taebo

Taebo is an exercise routine invented by Billy Blanks. Bill Blanks, born in Erie, Pennsylvania, has trained in Tae Kwon Do and Karate. In 1989 Blanks combined music with a training exercise routine to develop an intensive workout routine. Millions of Taebo vidoes have been sold. TAEBO is an acronym for Total Awarness Excellence Body Obedience. Taebo includes much of the same punches and kicks as Karate does, but is not intended for fighting. Taebo is more for exercise for health than any self defense applications. There are no throws, grappling moves, or ground fighting techniques in Taebo. Its only intent is to increase health through movement.

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