Bikrams Beginning Yoga Class
Bikram's beginning yoga class
is the name given by
Bikram Choudhury
to his series of 26
asanas
and two breathing exercises, and the accompanying "dialogue." Bikram's beginning yoga class runs about 90 minutes, and is generally taught in a room heated to 95-105 F. The heat ostensibly loosens
joints
and helps prevent
injury
.
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