long-distance track event

Long-distance track event races require runners to balance their energy. Because of these types of races are very energy-consuming, one requires mental determination and aerobic conditioning, since stamina is a bigger factor than speed. A person may be considered to be minimally trained if one has trained consistently for over 10 weeks prior to running the race.

Standard long-distance events

3,000 meter steeplechase

The 3,000 meter Steeplechase is a distance event requiring greater strength, stamina and agility than the flat 3,000 meter event. The world record for men is:

  Brahim Boulami        7:55.28                  2001

For women:

  Gulnara Samitova      9:01.59  Heraklion       04 July 2004

5,000 meters

The 5,000 meter is considered a premier event that requires tactics and superior aerobic conditioning. Training for such an event may comprise of a total of 60-200 kilometers a week. The world record for men:

  Kenenisa Bekele      12:37.35                  2004

For women:

  Elvan Abeylegesse    14:24.68  Norway          11 June 2004

10,000 meters

The 10,000 meter is the final standard track event. Most of those running such races also compete in road races and cross country running events. The world record for men:

  Kenenisa Bekele      26:20.31                  2004

For women:

  Wang Junxia          29:31.78                  1993

Other distance events

Longer races are rarely contested on the track, although records do exist for distances up to 1600 kilometers (see marathons and ultramarathons). 3,000 meters is considered a middle distance track event.