Gestalt Prayer

The so-called "Gestalt prayer" is a 56-word statement by psychotherapist Fritz Perls that is generally taken as a classic expression of the kind of individualism that took "do your own thing" as a slogan in the United States in the 1960s. The key idea of the statement is the endorsement of a focus on living in response to one's own needs; it also expresses an idea about people who respectively can help fulfill another's needs in fulfilling their own: when they "find each other, it's beautiful." Immediately following that optimistic note, the final six words are "If not, it can't be helped".

Text of "prayer"

I do my thing and you do your thing.
I am not in this world to live up to your expectations,
And you are not in this world to live up to mine.
You are you, and I am I,
And if by chance we find each other, it's beautiful.
If not, it can't be helped.
(Fritz Perls, 1969)

 

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