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42 Form (Competition Form) T'ai Chi Ch'uan42 Form (Competition Form) T'ai Chi Ch'uan This Tai Chi Chuan Combined set routine incorporates movements drawn from the Yang, Wu, Chen, and Sun styles of traditional Tai Chi Chuan (Taijiquan ) the Supreme Ultimate Fist 1 Commencing Form N 起式 2 Grasp Peacock's Tail (Stroking Bird's Tail)-Right Side 右揽雀尾 3 Single Whip - Left Side W 左单鞭式 4 Lifting Hands (Raise Hands) N 提手上式 5 The White Crane Flashing Wings / Spread Its Wings W 白鹤亮翅 6 Brush Knee & Twist Step Left and Right Side W 搂膝拗步(二) 7 Parry & Turn to Punch (Parry & Strike with Fist) 撇身捶 8 Roll Back &Press forward - Right and Left Side (Deflect & Push -both sides) 捋挤势(二) 9 Step Forward, Parry & Punch (Parry & Push) 进步搬拦捶 10 Apparent Close-up W 如封似闭 11 Opening and Closing of Hands N 开合手 12 Single Whip - Right Side 右单鞭 13 (Punch) Fist under Elbow 肘底看捶 14 Turn Body and Push Palm on Right & Left Side 转身推掌(二) 15 Fair Lady Works at the Shuttle - Right & Left Side E 玉女穿梭(二) 16 Heel Kicks - Right and Left Side SE 右左蹬脚 17 Cover with Hand, Punch (Cover Hands; Strike with Arm) E 掩手肱捶 18 Wild Horse Parts His Mane - Left & Right Side 野马分鬃(二) 19 Wave Hands Like Clouds N 云手(三) 20 Step Backward to Subdue the Tiger (Step Backwards & Hit the Tiger) 独立打虎 21 Kicking with Toes Forward - Right Side (Separate Legs) 右分脚 22 Punching (Box) Ears with Both Fists W 双峰贯耳 23 LF Kick with Toes Forward - Left Side (Separate Legs) 左分脚 24 Turn Body & Slap R Foot Kick W 转身拍脚 25 Step Forward & Punch Downward 进步栽捶 26 Oblique Flying 斜飞式 27 Lowering Movement (Single Whip & Push Down) S 单鞭下势 28 Golden Cock Standing on One Leg 金鸡独立(二) 29 Step Backward & Thread (Thrust) Palm 退步穿掌 30 Press Palm in Empty Stance 虚步压掌 31 Lifting (Hold Palm Up) Palm & Standing on One Leg 独立托掌 32 Body Thrust (Lean with Body) with Half Horse Stance (Riding Horse Step) 马步靠 33 Turn Body with Full Roll-Back (for Large Deflecting) 转身大捋 34 Hold and Punch in Crossed Squatting Stance (Resting Step) 歇步擒打 35 Thread Palm and Lowering Movements (Push Down) 穿掌下势 36 Step Forward Seven Stars E 上步七星 37 Step Backward Riding Tiger (Mount Tiger & Stand on 1 Leg) 退步跨虎 38 Turn Body with Lotus Kick W 转身摆莲 39 Drawing Bow (Curved Bow) to Shoot Tiger SW 弯弓射虎 40 Grasp Peacock's Tail (Stroking Bird's Tail) - Left Side W 左揽雀尾 41 Cross Hands N 十字手 42 Closing Form N 收式 External links Videos - http://www.taiji.de/taiji/head5_6/42-form.mpg
- http://mediatheek.thinkquest.nl/~lla067/media/movies/taichi/42form.mpg
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